Uncategorized

Sunshine, Fresh Air and Exercise

Sunday; a day of rest for some. A day to regenerate and get ready for the week  for others. A day I suggest you get outside for at least an hour – push away from the TV, the computer, the table and turn off your devices and leave them at home. Walk, run, bike, paddle, ski, snowshoe or create movement in some other way. Get moving for an hour. Let the rhythm of the activity clear your head and then your brain can begin healing your body and soul.

Take today as a gift and unwrap some fresh air and adventure.

B

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s