What are you practicing? I am re-reading Richard Sennet’s ” Together” ehere hr investigates cooperation. He takes us through an historical journey back to the early 16th century. When discussing chivalry as a cooperation technique he offers that chivalry is the practice of restraint and the maintenance of honor. The idea that knight’s practiced restraint was incongruous until he explained the they were practicing sexual restraint so as not to assault or rape women of the court.Seems an outrageous state when not raping someone is the most chivalric thing they could do. But the idea of practicing prompted some personal questions.
What am I practicing? Am I practicing perfectly and am I seeing improvement? I am not thinking about the running and weight training that I do almost every day which has provided improved health and fitness. It isn’t the practice of learning that takes me through a routine of reading, writing and inquiry. I isn’t the practice of healthy eating that makes me food conscious.
I am wondering about a less specific set of practices. Do I practice generousity? Am I taking intentional steps towards joy? Is there a planned routine to curiousity? kindness? restraint? improvement? cooperation? persistence? mediocrity? excellence? stubbornness? reflection? The list isn’t comprehensive but was meant to prompt me to think about what I am rehearsing by my attitudes, intentions and actions.
The path to achieve awareness is in the doing and the recognition of the doing. Becoming self aware requires honesty, transparency, reflection, and willingness to adapt. Is my practice working or is it bad practice fostering bad outcomes.
I have been dwelling on the tribalism of politics in my head, heart and writing and need to let it all go so I don’t break. Instead I am choosing to practice joy and look for ways to improve being joyful.
Mei Mei Fox of MBG wrote a post a couple of years ago entitled ” 40 Ways To Practice Joy Every Single Day“. It seems like a great place to begin. While I can’t undertake all of them every day – it seems that progress could come from trying/doing 10 each day.
For today I am making the following my own joy exercises.
5. Listen to the wisdom of elders
6. Cheerlead someone to greatness
8. Speak to yourself with kindness
13. Spend some reflective time alone
15. Pause to say thank you – and really mean it
20. Make someone smile
26. Re-gift something
29. Dress in brightly coloured clothes
37. Connect with nature
I am hopeful that you will take a look at the 40 and choose your own and practice them i your own way or write your list and make it habitual. The ingrained outcome comes from persistent practice and improvement.
Make Your Practice Remarkable,