Feeling blue this week, partly my mental illness and partly my selfishness, I realized that I won the lottery 60 years ago. I was born in a place where possibility, prosperity, passion and political certainty are present. I have enough of everything. ( when I get depressed, it is when I forget that). I can imagine and achieve nearly anything ( another sub 5 minute mile, the exception). My family is healthy, including my 87 year old mom and if it wasn’t there is fairly reliable treatment available. Roof over head (pretty fancy by world standards), food on the table (diverse, tasty, plentiful), daily learning and teaching opportunities (even when they are unwanted), a safe community, a community of faith ….

The abundance in my life, that is lavished upon me daily, is remarkable. And yet, I can wallow. How do you overcome the feelings of scarcity in so much abundance?


Health is more than Being Healthy

My training schedule for this week seems a stretch.

40 min x-train
50 min run with 8 * 1min hard 2 min rest in the middle
35 min x-train
65 min run with 6*20 second uphill strides
40 min run or 70 min x-train
Even after today’s cross training, the workload seems like A LOT.
It isn’t that the amount of time or energy seems. It is my head getting in the way saying ” this is too hard, you can’t do. You should just quit”. It is the ‘lizard brain’ according to Seth Godin that is getting in my way.
It happens often. When I am starting a new project, trying to eat healthier, making a commitment the voice in my head says ” Give up”.
That is why I need to focus, at the start,  on getting through the first 6 minutes of running, the first 500 words, the first veggie snack (rather than chocolate) not the destination.  Finishing a hard run or 3000 words is the impetus for the voice and until I make some early strides it can sound like a shrieking child. But if I focus and push forward to a marker, it becomes quiet, until tomorrow. I have never got to a place where the  complaining, nagging, negativity is gone but I have crested a mental divide where the lizard brain gives up more quickly.
Focus today on finding a marker for your mental health.
Make Today Remarkable, by quieting the voice, for a little while.


Abundance exists in any economy. If you understand that living an abundant life, one filled with enough and then some, then you can begin to understand that it can’t be measured merely by accumulation (or maybe not at all).

Stephen Covey said “People with a scarcity mentality tend to see everything in terms of win-lose. There is only so much; and if someone else has it, that means there will be less for me. The more principle-centered we become, the more we develop an abundance mentality, the more we are genuinely happy for the successes, well-being, achievements, recognition, and good fortune of other people. We believe their success adds to…rather than detracts from…our lives.”

What are the values in your principled-centered approach to the world? For me I celebrate some the questions that Wendy and Dave Ulrich pose in ” The Why of Work”.

1. Who am I? My abundance is built on a clear sense of who I am and why I use my strengths to strengthen others.

5. What challenges interest me? My abundance doesn’t exist in the absence of challenge but rather in how I respond to it.

7. What delights me? Simple pleasures like laughing (at ourselves), appreciating beauty, relishing excellence help me feel cared for, happy, and excited about life.

I am reflecting on;

3. Who do I travel with? My relationships, collegial, social and familial enhance my abundance when I honour the care, time and complexity it takes to sustain them well.

If you would like to read the complete list or follow up on their work check out the Ulrich’s work available on Amazon.