Self Improvement · Uncertainty

What We Need More Of

What we need a lot more of is exuberance, enthusiasm, and elation. The world around me and the one created by media is vitriolic, spiteful and polarized. I find the atmosphere draining and depressing so I am calling on all my friends, family colleagues, readers and any strangers who happen to encounter this challenge to step into the world today, tomorrow and the next day – Until October 1 with the 3 e’s on your face and sleeve.

Be exuberant. Be ebullient, buoyant, cheerful, jaunty, lighthearted, high-spirited, exhilarated, excited, exultant, euphoric, joyful, cheery, merry, jubilant, vivacious, enthusiastic, irrepressible, energetic, animated, full of life, lively, vigorous, adrenalized; be full of life and optimism. Smile when you are walking down the street, down the hall or through the park. Smile a ridiculously big smile at every person you encounter. Laugh, giggle, snort when something tickles your funny bone. Don’t suppress it because of some imagined social convention.
Sing along with the radio, cd, or mp3. Listen to uplifting, inane, silly songs and join in. Try Mary Poppins, Frozen, or Weird Al for inspiration. Sing loud and like you mean it (even if you don’t).

Stand up with your back straight and your shoulders back as you skip, march, prance and dance through your day. Be an invitation to exuberance for the world that sees you and wonders, sees you and smiles, sees you and joins in.

Be enthusiastic. Be eager, keen, avid, ardent, fervent, passionate, ebullient, zealous, vehement; excited, wholehearted, committed, devoted, fanatical, earnest; go hog-wild, can-do, gung-ho, rah-rah. Cheer on someone who is trying, be first in line to accept responsibility or to try something new. Wear your passion on your sleeve by celebrating a great idea, a small victory, a valiant effort, a team success. Share the victories with others and include them in the credit.

Be Elated. Be thrilled, delighted, overjoyed, ecstatic, euphoric, very happy, joyous, gleeful, jubilant, beside oneself, exultant, rapturous, in raptures, walking on air, on cloud nine, in seventh heaven, jumping for joy, in transports of delight; on top of the world, over the moon, on a high, tickled pink. The other two e’s are easy to see and easy to demonstrate – they exist outside of us and are on exhibit for all to see and experience. Being elated is inside of us and is more difficult to hold on to. But like most things, elation is a choice. I get to decide, you get to decide, we get to decide to feel joyful in difficult times, to be delighted by the blessings we have not dejected by any perceived deficiency and tickled pink with the privilege of relationships we have.

As I reach the end of this post, I do a twirl and laugh out loud. Will you do the same? As I step away from my computer, I commit to smiling and celebrating with those I encounter this morning. Will you do the same? In the moments between my desk and the door, I simply choose joy over anger, glee over anxiety, and appreciation, love, and mindfulness over the messages and images that will likely bombard me this afternoon. How about it, are you ready to be exuberant, enthusiastic and elated?

Make Today Remarkable,

B

Original Thought · Self Improvement · Uncertainty

Peer Pressure

When faced with the decision to research a subject, ruminate on the information, reflect on the consequences and form your own opinion or blindly accepting the collective fiction of a group, which do you choose? Does it matter if the subject seems significant? trivial? If the consequences are personal and material, do you resort to the easier approach or take a harder road?

Group think works because thinking is hard work. Comprehending an appropriate question and choosing a credible source of information are skills that we have stopped practising.  My greatest strength is my ability to synthesise disparate ideas. My greatest weakness is my ability to synthesise disparate ideas. Regardless, I tend to rush to a conclusion and if the destination at the end of a straight line is familiar, I will probably go where my eyes take me.

We are kept from our goal not by obstacles but by a clear path to a lesser goal.” ~ Robert Brault

The road less travelled is bound to be more challenging, more interesting and more scenic. I am heading out to Sundre Alberta this afternoon. I have made the trip hundreds of times and often vary the route. If I wanted to arrive in 1 hour and 7 minutes, the fastest course is to stick to the freeway (QE2). Traffic clips along at 120 km ph and on a Friday is bumper to bumper. My goal in heading away from the city is relaxation and mindfulness and if I speed along with the crowd, I arrive irritated and anxious. However, if I meander on lesser highways with a slower speed and considerably less traffic, I am able to take in the majesty of my surroundings and rather than getting stressed by the trip, I am relaxed and inspired by it.

pathway

If I am distracted by the shortest path; however, I measure that – least time, least effort, most familiarity, personal preference, invalid excuses, unrealistic fear I will always miss out on the journey and will probably arrive somewhere that I have already been but without the learning, preparation, or anticipation.

Make Today Remarkable, by resisting peer pressure posturing and embracing some originality,

B