I woke up this morning to icy streets and pathways and a light covering of fresh snow. After a week of mild weather, I had hoped to ride my bike again because I have a number of meetings at different locations. I was disappointed but trudged out the door, dressed for the cool temperatures, heading for a bus stop. My route was a bit slippery. I took a familiar path where I often have a moment with an old dog who comes down off his stoop to greet me and get his head scratched. His age has reduced his mobility but not his enthusiasm for connection.
This morning, he was on the sidewalk plowing snow with his nose and sensed me from 200 meters away. He bounded down the sidewalk, leaping into fresh snow and celebrating the opportunity. It has been ten years since I saw him with so much energy. I was captured in his zeal and lifted in appreciation for the nip in the air and the snow under my feet.
I don’t know what his owners call him but I always greet him with ” Buuudddyy” and this elicits a wagging tail. This morning he responded to my voice with a jump to his hind legs and a big shake of his head. He was (anthropomorphically) living in the joy of the moment – not worried about lunch, not concerned about transit schedules, not racing to the next thing, not thinking lofty thoughts or imagining what he should do tomorrow.
There is much that I can learn about being present. My tendency is to live through time rather than in it. When I catch myself getting too far ahead of myself, I take three breaths and lean into the moment without concern for the imagined consequences of being ‘late.’
My stroll to the bus stop was filled with unexpected ease, and my disappointment about not riding my bike was gone. Buddy’s presence was a gift that I get to share with others, as early as today and as often as I can.

B